SEPTEMBER 17, 2021 – WITH SO MUCH OF OF BODIES MADE UP OF OR DEPENDENT ON WATER, IT MAY NOT COME AS A SHOCK TO REALIZE THAT A CONNECTION EXISTS BETWEEN HYDRATION AND DEGENERATIVE BRAIN HEALTH. It’s an interesting thing; we hear all of the time that around 60% of our bodies are made up […]

SEPTEMBER 11, 2021 – IN 2021, RETURN-TO-PLAY SAFETY PROTOCOLS ARE NOW MORE MEANINGFUL THAN EVER WHEN IT COMES TO GETTING OUR KIDS BACK TO THEIR SPORTS. MAKE SURE THESE 7 ARE PUT INTO PRACTICE WITH YOUR TEAM. Recreational and school sports and back and all of us, kids included, desperately want to keep it  that […]

SEPTEMBER 7, 2021 – WE’VE ALWAYS HEARD ABOUT THE IMPORTANCE OF DRINKING WATER, BUT YOU’LL BE AMAZED AT JUST HOW FAR THE BENEFITS GO DURING PREGNANCY SPECIFICALLY! It makes sense after all, since when you’re pregnant you are now providing the nutrients needed for two lives. All of the common sense advice related to good […]

AUGUST 20, 2021 – WHEN PEOPLE TALK ABOUT WEIGHT LOSS, OR GENERAL HEALTH FOR THAT MATTER, HYDRATION OFTEN GETS LEFT OUT OF THE CONVERSATION. YET, THE HUMAN BODY CONTAINS ABOUT 60 PERCENT WATER. You can break that down further: Blood is 90 percent water The brain is 73 percent water The heart is 73 percent […]